Do\u011fall\u0131\u011f\u0131n ve hafifli\u011fin bulu\u015ftu\u011fu Ispanakl\u0131 G\u00f6zleme<\/strong>, ye\u015filin tazeli\u011fini sac\u0131n s\u0131cakl\u0131\u011f\u0131yla birle\u015ftirir. \u0130ncecik a\u00e7\u0131lan hamurun aras\u0131na bol \u0131spanak, so\u011fan ve iste\u011fe g\u00f6re lor veya beyaz peynir eklenir. Sac \u00fczerinde nar gibi k\u0131zarana kadar pi\u015firilirken hem besleyici hem de hafif bir kahvalt\u0131l\u0131k ortaya \u00e7\u0131kar. Geleneksel mutfa\u011f\u0131n en sa\u011fl\u0131kl\u0131 g\u00f6zleme \u00e7e\u015fitlerinden biri olarak Kuzin\u2019in kahvalt\u0131 sofralar\u0131nda yerini al\u0131r.<\/p>\n Hamur elde a\u00e7\u0131l\u0131r, \u0131spanakl\u0131 i\u00e7 har\u00e7 haz\u0131rlan\u0131r. Sacda \u00e7ift tarafl\u0131 pi\u015firilerek hem i\u00e7 harc\u0131n suyunu kaybetmeden pi\u015fmesi hem de d\u0131\u015f hamurun \u00e7\u0131t\u0131rla\u015fmas\u0131 sa\u011flan\u0131r.<\/p>\n 1 porsiyon: 160\u2013180 g (2 dilim servis)<\/p>\n Enerji (kcal):<\/strong> 200\u2013240 kcal<\/p>\n<\/li>\n Karbonhidrat:<\/strong> 28\u201332 g<\/p>\n<\/li>\n Protein:<\/strong> 6\u20139 g<\/p>\n<\/li>\n Ya\u011f:<\/strong> 6\u201310 g<\/p>\n<\/li>\n Lif:<\/strong> 2\u20134 g<\/p>\n<\/li>\n Tuz:<\/strong> 0.8\u20131.2 g<\/p>\n<\/li>\n<\/ul>\n Gluten (bu\u011fday unu) i\u00e7erir.<\/p>\n<\/li>\n S\u00fct ve s\u00fct \u00fcr\u00fcnleri (lor veya beyaz peynir) i\u00e7erebilir.<\/p>\n<\/li>\n Ispanak nitrat ve oksalat i\u00e7erdi\u011finden b\u00f6brek ta\u015f\u0131 riski olan ki\u015filer i\u00e7in s\u0131n\u0131rl\u0131 t\u00fcketilmesi tavsiye edilir.<\/p>\n<\/li>\n \u00dcretim ko\u015fullar\u0131na ba\u011fl\u0131 olarak eser miktarda susam veya yumurta ile temas edebilir.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":" Do\u011fall\u0131\u011f\u0131n ve hafifli\u011fin bulu\u015ftu\u011fu Ispanakl\u0131 G\u00f6zleme<\/strong>, ye\u015filin tazeli\u011fini sac\u0131n s\u0131cakl\u0131\u011f\u0131yla birle\u015ftirir. \u0130ncecik a\u00e7\u0131lan hamurun aras\u0131na bol \u0131spanak, so\u011fan ve iste\u011fe g\u00f6re lor veya beyaz peynir eklenir. Sac \u00fczerinde nar gibi k\u0131zarana kadar pi\u015firilirken hem besleyici hem de hafif bir kahvalt\u0131l\u0131k ortaya \u00e7\u0131kar. Geleneksel mutfa\u011f\u0131n en sa\u011fl\u0131kl\u0131 g\u00f6zleme \u00e7e\u015fitlerinden biri olarak Kuzin\u2019in kahvalt\u0131 sofralar\u0131nda yerini al\u0131r.<\/p>\n Hamur elde a\u00e7\u0131l\u0131r, \u0131spanakl\u0131 i\u00e7 har\u00e7 haz\u0131rlan\u0131r. Sacda \u00e7ift tarafl\u0131 pi\u015firilerek hem i\u00e7 harc\u0131n suyunu kaybetmeden pi\u015fmesi hem de d\u0131\u015f hamurun \u00e7\u0131t\u0131rla\u015fmas\u0131 sa\u011flan\u0131r.<\/p>\n 1 porsiyon: 160\u2013180 g (2 dilim servis)<\/p>\n Enerji (kcal):<\/strong> 200\u2013240 kcal<\/p>\n<\/li>\n Karbonhidrat:<\/strong> 28\u201332 g<\/p>\n<\/li>\n Protein:<\/strong> 6\u20139 g<\/p>\n<\/li>\n Ya\u011f:<\/strong> 6\u201310 g<\/p>\n<\/li>\n Lif:<\/strong> 2\u20134 g<\/p>\n<\/li>\n Tuz:<\/strong> 0.8\u20131.2 g<\/p>\n<\/li>\n<\/ul>\n Gluten (bu\u011fday unu) i\u00e7erir.<\/p>\n<\/li>\n S\u00fct ve s\u00fct \u00fcr\u00fcnleri (lor veya beyaz peynir) i\u00e7erebilir.<\/p>\n<\/li>\n Ispanak nitrat ve oksalat i\u00e7erdi\u011finden b\u00f6brek ta\u015f\u0131 riski olan ki\u015filer i\u00e7in s\u0131n\u0131rl\u0131 t\u00fcketilmesi tavsiye edilir.<\/p>\n<\/li>\n \u00dcretim ko\u015fullar\u0131na ba\u011fl\u0131 olarak eser miktarda susam veya yumurta ile temas edebilir.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"featured_media":3136,"comment_status":"open","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":""},"product_brand":[],"product_cat":[59],"product_tag":[],"class_list":{"0":"post-3133","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kahvalti-ekstra","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/qrideamenu.com\/kuzinrestaurant\/wp-json\/wp\/v2\/product\/3133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qrideamenu.com\/kuzinrestaurant\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/qrideamenu.com\/kuzinrestaurant\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/qrideamenu.com\/kuzinrestaurant\/wp-json\/wp\/v2\/comments?post=3133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/qrideamenu.com\/kuzinrestaurant\/wp-json\/wp\/v2\/media\/3136"}],"wp:attachment":[{"href":"https:\/\/qrideamenu.com\/kuzinrestaurant\/wp-json\/wp\/v2\/media?parent=3133"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/qrideamenu.com\/kuzinrestaurant\/wp-json\/wp\/v2\/product_brand?post=3133"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/qrideamenu.com\/kuzinrestaurant\/wp-json\/wp\/v2\/product_cat?post=3133"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/qrideamenu.com\/kuzinrestaurant\/wp-json\/wp\/v2\/product_tag?post=3133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Kullan\u0131lan Teknik:<\/h3>\n
Porsiyon Gramaj\u0131:<\/h3>\n
100 g \u0130\u00e7in Besin De\u011ferleri (ortalama):<\/h3>\n
\n
\u26a0 Alerjen Bilgisi:<\/h3>\n
\n
Ispanakl\u0131 G\u00f6zleme<\/h2>\n
Kullan\u0131lan Teknik:<\/h3>\n
Porsiyon Gramaj\u0131:<\/h3>\n
100 g \u0130\u00e7in Besin De\u011ferleri (ortalama):<\/h3>\n
\n
\u26a0 Alerjen Bilgisi:<\/h3>\n
\n